Important Vitamins & Minerals For Children's Teeth

young girl smiling with her front teeth missing

While brushing your teeth and flossing are important ways to keep a healthy smile, a person's diet can also affect their teeth. A poor diet can lead to many health issues, including dental problems. One of the best ways to ensure a healthy diet is to eat a variety of different foods, especially fruits and vegetables. Let's review important vitamins and minerals that should be included in your child's diet.


Calcium builds strong bones and teeth. If you don't consume enough calcium, your teeth will start taking it from your bones. Good sources of calcium include milk, cheese, dry beans and peas, green leafy vegetables and broccoli.

Vitamin D

Vitamin D is important for ensuring that your body absorbs calcium. It can also help build bone density. The best source of vitamin D is exposure to sunlight. Foods high in vitamin D include salmon, red meat and egg yolks. Some breakfast cereals are fortified with vitamin D.


Phosphorus is another mineral that works in conjunction with calcium. It can help protect and build tooth enamel. Good sources of phosphorus include meats, fish, legumes, and eggs.

Vitamin A

Vitamin A has numerous beneficial effects including promoting saliva production. Saliva is important to help your mouth "rinse" away bacteria. You can find vitamin A in dairy products, sweet potatoes, butternut squash, carrots, dark green leafy vegetables, red bell peppers and meats.

Vitamin C

Vitamin C primarily supports gum health. It strengthens your gums and prevents loose teeth and gingivitis. Good sources of vitamin C include citrus fruits, strawberries, blueberries, raspberries, cranberries, cantaloupe, kiwi, mango, papaya, pineapple and watermelon. Broccoli, brussels sprouts, green beans, potatoes and green leafy vegetables are also good sources of vitamin C.


Iron keeps healthy levels of red blood cells, which is vital for your immune system. A strong immune system can also ward off oral infections. Iron can be found in meats, bread, and green leafy vegetables.

Pediatric Care at Helotes Pediatric Dentistry & Orthodontics

Good nutrition plays an important part in developing a healthy lifestyle that includes good oral health. Our goal is to teach children good oral hygiene habits that will last them a lifetime. That's why we strongly encourage regular visits to our office for cleanings and exams. We provide the highest quality care, and our San Antonio dental team makes sure that your child has a great experience. Please give us a call to schedule an appointment.

Contact Helotes Pediatric Dentistry Today!

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